brain – Greek University

Randy Rolfe: How do you create a life of balance and abundance?

By admin on January 12, 2024

“You Can Postpone Anything But Love” is Randy Rolfe’s mantra, and the title of the first of a number of bestselling books she has published on parenting and happy healthy family life. She became a lawyer looking to enter diplomacy, but soon discovered she had a gift for helping people directly. Randy founded the Institute for Creative Solutions and has been counseling families, teaching seminars and college level courses, and sharing my thoughts on network TV, radio, blogs and podcasts, ever since. If you want straight talk about how to build happiness around good relationships, health, life balance, parenting or grand-parenting, Randy is here for you!

In episode 420 of the Fraternity Foodie Podcast, we find out why Randy chose UPenn for her undergraduate experience, her advice for parents of college students, what are some simple dietary steps to feed the brain, stay alert and focused, and even improve memory recall, what is Randy’s advice for college students that want to be successful in any college course, how you can deal with difficult people in your organization, what Shakespeare has in common with good leaders, how you can create a life of balance and abundance, how do you know if you’re meant for entrepreneurship, and how she came up with the mantra, “you can postpone anything but love”. Enjoy!

Link: https://www.youtube.com/watch?v=W4EYX9PJ9W4

Fraternity/Sorority

Dr. Erica Steele: What exercises can we do to maintain our sanity and emotional health?

By admin on July 29, 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23895186/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Our next guest is Dr. Erica Steele, back for her second time on our show! Dr. Steele is an extensively educated and trained board-certified naturopathic doctor, doctor of natural medicine and certified functional medicine practitioner. Dr. Steele specializes in natural health, healing, disease prevention and total, holistic wellness. She is a public health educator with various media outlets in the mediums of print, television, and radio.

Since 2001, by applying multi-faceted and synergistic approaches to physical, mental, emotional and spiritual health, Dr. Steele has transformed the lives of countless children, teens, adults and elderly patients challenged by an array of conditions ranging from digestive and immune-related disorders to neurological, hormonal and more. Having seen over 30,000K patients since 2009, Dr. Steele seeks to educate the world about the benefits as well as the science of Natural Healthcare.

In episode 274 of the Fraternity Foodie Podcast, we find out how we can get through this time when Americans are feeling so disempowered, what it means to be a powerful woman, ways to build up our self-esteem, exercises we can do to maintain our sanity and emotional health, how we can stop binge eating, if eating too much salt is really bad for you, the effects of isolation on the brain, and how to deal with a death in the family.

Link: https://www.youtube.com/watch?v=F2QkhVGAjBs