breathing – Greek University

Ed Latimore: How can boxing transform your life?

By admin on March 1, 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/22298276/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Our next guest is Ed Latimore! He’s a best-selling author, former professional heavyweight boxer (13-1-1 record), and a competitive chess player. His writing focuses on self-improvement and a practical approach to stoic philosophy. He likes to tell people that he has lived four different lives and from each of these lives, he’s learned something that’s helped him become who he is today.

In episode number 220 of the Fraternity Foodie Podcast, we find out why Ed believes in being likable and controlling his emotions, why nobody was coming to save him, why he believes you can learn to do anything, how he chases away self-doubt, why our listeners should pick up boxing too, how we can improve your physical health and mental health through breathing, how we can improve engagement on our own social media accounts, and the benefits of being sober for 8 years.

Link: https://www.youtube.com/watch?v=ev6CZM79sy0

Fraternity/Sorority

Dr. Amy Novotny: How can stress influence pain in our bodies?

By admin on February 11, 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/17904365/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Welcome to episode #118 of the Fraternity Foodie Podcast! Today we have with us Dr. Amy Novotny! Amy founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 11 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain.

We find out why Amy chose Arizona State for her undergraduate experience, how she got into helping people out of pain and stress through breath work, why people believe that pain is synonymous with aging, how she helps entrepreneurs perform at a higher level, how stress influences pain in our bodies, how Amy got to travel around the world using these methods, how she was able to run 50 miles pain free, how college students who have experienced trauma or abuse can get relief, and Amy’s favorite restaurant in Scottsdale. Enjoy!

Link: https://www.youtube.com/watch?v=P9fJaPP6QOc