burnout recovery – Greek University

TJ Jones: Solving burnout and anxiety for college students

By admin on June 24, 2025

Solving burnout and anxiety for college students in this episode! Too many rising leaders are thrown into high-stakes roles without the tools, support, or strategy to truly succeed. Cue the self-doubt, miscommunication, and sleepless nights trying to hold it all together. Sound familiar? That’s exactly why TJ Jones does what he does. TJ helps developing leaders go from overwhelmed to unstoppable—mastering their mindset, communicating like pros, and leading teams that actually want to follow. Through transformative coaching, workshops, and his signature iCARE Leadership Model, TJ bridges the gap between ambition and real leadership impact.

In episode 578 of the Fraternity Foodie Podcast, we find out why TJ chose Penn State for his undergraduate experience, when he realized that being a “Caring Warrior” was his true leadership path, what inspired him to write “The Caring Warrior”, why leadership isn’t about being the hero of the story, how students can lead with both strength and compassion, and advice for students who are experiencing burnout and anxiety. Enjoy!

Link: https://www.youtube.com/watch?v=07CxW5JlVes

Fraternity/Sorority

Christopher Lee Maher: What to do when you feel burnout

By admin on October 31, 2024

What to do when you feel burnout? Here’s some advice from Christopher Lee Maher who went from Navy SEALer to Master HEALer! Drawing from his own journey through intense physical, mental & emotional stress as a child & in the military, Christopher developed powerful methods for transforming stress & unlocking the body’s true potential. Rooted in Traditional Chinese Medicine & the Universal Healing Tao System, Christopher’s True Body Intelligence System merges ancient wisdom with modern scientific principles to help his clients achieve the outcomes they desire most. Christopher’s system is considered a “Secret Weapon” amongst many NCAA, Professional & Olympic athletes.

In episode 508 of the Fraternity Foodie Podcast, we find out why Christopher wanted to be a Navy SEAL, what was the impact of the stress on him and how he got better, what is the True Body Intelligence System, what are 3 ways students can incorporate breath to overcome chronic stress, what you should do when you feel burnout, mistakes people make when managing stress, if our fitness regimen is actually working against us, how to heal deep emotional wounds without therapy, and what our listeners will learn by picking up Chris’ book called “Free For Life”. Enjoy!

Link: https://www.youtube.com/watch?v=CuTeEWTaSRg