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Dr. Ron Dushkin: Early Warning Systems For Stress

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Ron Dushkin, MD is a Holistic physician, Stress Management Specialist, Former consultant to Westinghouse and Johnson & Johnson in setting up their Stress Management Employee Wellness Program, Charter Member of the American Holistic Medical Associate, and a Former President of the American Institute of Homeopathy.

In episode 662 of the Fraternity Foodie Podcast, we find out what inspired him to focus on stress management as a physician, what he discovered when he began studying the relationship between diet, stress, and disease, what resistance he faced with alternative and holistic medicine, how students can use the early warnings systems for stress, how Stress Management Breath works, how diet and exercise really influences stress levels, what are some daily stress-management habits students should develop early in life, what stress mistakes young professionals make, how younger generations handle stress versus older generations, and the most surprising thing he has learned about stress after decades of working with patients. Enjoy!

Link: https://www.youtube.com/watch?v=YLH-YC21nJM

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Dr. Glen Robison: Choices and Consequences for College Student Health

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Choices and consequences for college student health is a real thing! Dr. Glen Robison is a Diplomate of the American Board of Multiple Specialties in Podiatry, Board Certified in Primary Care in Podiatric Medicine. Dr. Robison is a Jin Shin Jyutsu practitioner and certified Myopractor, trained in releasing deep restrictions of motion in the body that resides at the root of our symptoms and ailments. Having applied the principles found in his book called “Healthy Dad Sick Dad” for over fifteen years, he has expanded his practice to include dietary approaches that address everything from fungal infections to diabetes.

In episode 588 of the Fraternity Foodie Podcast, we find out how Dr. Robison kept going towards college even though he only scored a combined 7 points on the ACT exam, how he was able to improve his test-taking skills and study habits, what are some practical tips for college students to adapt and build strong relationships with their professors, what are the top 3 study strategies to improve your academics, what drew him to medicine as a career, what are the differences in health outcomes from the two dads in his book called “Healthy Dad, Sick Dad”, and what are the choices in diet, exercise, and stress management in college that can impact our health decades later. Enjoy!

Link: https://www.youtube.com/watch?v=APwafOCMo5U

 
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Randy Rolfe: How do you create a life of balance and abundance?

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“You Can Postpone Anything But Love” is Randy Rolfe’s mantra, and the title of the first of a number of bestselling books she has published on parenting and happy healthy family life. She became a lawyer looking to enter diplomacy, but soon discovered she had a gift for helping people directly. Randy founded the Institute for Creative Solutions and has been counseling families, teaching seminars and college level courses, and sharing my thoughts on network TV, radio, blogs and podcasts, ever since. If you want straight talk about how to build happiness around good relationships, health, life balance, parenting or grand-parenting, Randy is here for you!

In episode 420 of the Fraternity Foodie Podcast, we find out why Randy chose UPenn for her undergraduate experience, her advice for parents of college students, what are some simple dietary steps to feed the brain, stay alert and focused, and even improve memory recall, what is Randy’s advice for college students that want to be successful in any college course, how you can deal with difficult people in your organization, what Shakespeare has in common with good leaders, how you can create a life of balance and abundance, how do you know if you’re meant for entrepreneurship, and how she came up with the mantra, “you can postpone anything but love”. Enjoy! 

Link: https://www.youtube.com/watch?v=W4EYX9PJ9W4

 
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Juan Williams: How did you get through health challenges like COVID-19 and Pancreatic Cancer?

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Juan Williams has absorbed holistic health protocols all his life. From gathering early information as a child of the 60’s in the Cereal City of Battle Creek Michigan, to the melting pot of Honolulu, Hawaii. As a journalist at nearly a dozen TV and radio news outlets, Mr. Williams has been exposed to the health practices of a multitude of cultural backgrounds. He’s also learned of the health practices of ancient times, as well as modern day western medicine. What has worked for him, is holistic protocols of past generations in his family, and the understanding that your blood, and what you eat, is critical to your nutritional health. Juan Williams has a life education that includes an AS in mechanical engineering from the University of Hawaii; and a Bachelors in Interdisciplinary, from Arizona State University. In addition, success in the struggle of his personal health crisis, as well as giving advice in the life challenges of others, to promote a total understanding of personal self-help health.

In episode 325 of the Fraternity Foodie Podcast, we find out why Juan decided to move in with a foster family at age 14, we learn about the unique health initiatives in Battle Creek – Michigan, why he chose The University of Hawaii and Arizona State for his educational pursuits, what happened when Juan had a celebrity encounter with Bruno Mars, how Juan was able to get through COVID-19 and Pancreatic Cancer, when he began his fascination with nutritional health, what is the goal with the book “Why Your Lifestyle is Killing You”, what is some nutrition advice for college students since their time and budget is limited, and what the college students listening today should avoid at all costs. Enjoy!

Link: https://www.youtube.com/watch?v=dlu4LrIXKy4

 
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Alix Barth: How did anorexia start for you, and what did you learn through that process?

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[podcast src=”https://html5-player.libsyn.com/embed/episode/id/24022980/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Alix Barth is the Owner/Founder of Alix Barth Nutrition, where she helps adults and teens make peace with food and their body image and teach them how to eat for the rest of their lives. Alix battled with anorexia through most of her teenage and young adult years. Through this she gained a significant amount of experience in nutrition and discovered how important our relationship with food and our body is to our overall health. Alix was a competitive triathlete for 6 years and also works with athletes in various sports – helping them with their nutrition, specifically for their sport and athletic goals. Alix’s passion is to educate and pour her heart into each and every client. Her goal as a Nutritionist is to teach adults and teens how to eat for the rest of their lives and do so in a mind and body they are kind to and enjoy being in!

In episode 281 of the Fraternity Foodie Podcast, we find out why Alix chose Texas Tech, how anorexia started for her and what she learned in that process, how nutrition is different for athletes versus normal folks, why diets don’t work, ways to get energy in the afternoon hours, what is the anti-inflammatory way of eating, what we should do if we get flooded with negative talk either from the mirror or from comparing ourselves to others on social media, recipes that will make this nutrition process easier for college students, and how you can create supportive environment for sustained success with nutrition. Enjoy!

Link: https://www.youtube.com/watch?v=hnzvWhJc7WA

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Dr. Glenn Livingston: Why is overeating, stress eating & binge eating so prevalent in our culture?

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[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23217503/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Glen has sold $30M of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

In episode number 250 of the Fraternity Foodie Podcast, we find out why Glenn chose Stony Brook University for his undergraduate experience, why he decided to start the company (Never Binge Again), what specifically is the Never Binge Again Method, why overeating, stress eating, and binge eating is so prevalent in our culture, if there is a way we can quickly recover from mistakes without self judgement or unnecessary guilt, and how college students can create their own effective food plan without breaking the bank. Enjoy!

Link: https://www.youtube.com/watch?v=2iOxpVyJfJA

 

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Dr. Erica Steele: How does googling your health problems create even more problems?

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Our next guest is Dr. Erica Steele! She is an extensively educated and trained board-certified naturopathic doctor, doctor of natural medicine and certified functional medicine practitioner. Dr. Steele specializes in natural health, healing, disease prevention and total, holistic wellness. Since 2001, by applying multi-faceted and synergistic approaches to physical, mental, emotional and spiritual health, Dr. Steele has transformed the lives of countless children, teens, adults and elderly patients challenged by an array of conditions ranging from digestive and immune-related disorders to neurological, hormonal and more. She works with wisdom, experience and diligence to find the causes of disease and illness so her patients can advance from lives of managing symptoms to the life-giving benefits of sustainable well-being and optimal total health.

In episode number 207, we find out how Dr. Steele’s upbringing helped to prepare her to be a functional medicine practitioner and naturopathic doctor, how massage therapy helped with her understanding of anatomy and physiology, why she decided to go down the road of Naturopathic doctors even though she knew it would be an uphill battle, why she believes in finding the causes of imbalance in people’s health instead of just addressing the symptoms, why she resists the urge to weigh in on things such as the COVID-19 vaccinations, advice for college students with confidence challenges, what college students should do when they have parents who are overbearing and overprotective, how we can build up the proper nutrients in the body while gently detoxing the body, and how googling your health problems will create even more problems. Enjoy!

Link: https://www.youtube.com/watch?v=gLq9amLbN7c

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Ximena Yañez Soto: How can we create a healthy planet and a healthy you in 2022?

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Our next guest is Ximena Yañez Soto. Her mission is to help people regain their health and fall in love with their bodies. Her programs provide a safe space to help people transform their lives, through her experience as a health coach, yoga instructor, and Reiki practitioner. Starting with small changes in her own habits, she began a wonderful adventure towards whole health and wellness. She took this road after she was personally confronted with the origin of her long list of ills. This revelation helped her understand that the disease is only the messenger: we have to go inside ourselves to find the root cause. It was within true amazement, she discovered that the healing journey begins when we pay attention to how we treat our body, our soul and the world around us… when you realize this, wonderful changes in your health and life begin to happen.

In episode number 204 of the Fraternity Foodie Podcast, we find out more about the Mexican Fund for the Conservation of Nature, all the alternatives for personal and professional development within Holistic Health, whether there is a food industry-created addiction, who deserves the blame for obesity in children in this country, are we are addicted to animal proteins, are we are ruining the environment based on what we are eating as a society, and simple habits we can start now to create a brighter future.

Link: https://www.youtube.com/watch?v=0yBmHvCHWJY

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Emily Coffman: How do I exercise, eat right, and feel confident about my body while in college?

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[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16314680/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Welcome to episode #88 of Fraternity Foodie! I’m your host, Mike Ayalon, CEO of Greek University. Today we are talking health and fitness with Emily Coffman, host of Girls Gone Healthy Podcast. Emily came up with the idea for the podcast when she realized how many women like her were struggling when it came to working out, eating right, and feeling confident in their body. Our bodies are constantly changing and fluctuating and no one has taught us how to adapt to these changes. Instead they tell us to burn more calories and try the new latest diet.

Emily is a member of Alpha Omicron Pi, a Division 1 athlete at the University of Oklahoma and was living a very unhealthy lifestyle in college. She thought she was healthy because she was constantly active and could eat whatever she wanted without gaining weight. But truth is she didn’t know how to train without over working herself or how to fuel her body properly.

We find out why she chose University of Oklahoma coming from Boston, what she learned being on the Women’s Rowing Team, why she went Greek as an athlete, how to train without overworking yourself, how you can fuel your body properly, how to manage sugar in our diets, how to trust your body and ditch your scale, how to stay motivated in working out, how to replace negative thoughts with self-love, and Emily’s favorite restaurant in Boston. Enjoy! Link: https://www.youtube.com/watch?v=srueRRAZgG8

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Michael Ayalon
Speaker

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