exercises – Greek University

Renaye Thornborrow: What are some exercises we can use to build a healthy mind?

By admin on October 11, 2022

Our next guest is Renaye Thornborrow! She is a leading a world-wide movement to inspire and empower kids to own their magnificent life, and to reach their fullest potential through the power of life coaching for kids and mindset development – through Coaching Stories! Her WISDOM Coach® Certification program is enabling professionals on six continents and 30+ countries to use fun coaching stories and activities to help kids develop strong self-esteem and self-confidence, build resilience and coping skills, think for themselves and make good decisions, stand up to peer pressure, live life with intention and achieve their goals, and so much more.

In episode number 307 of the Fraternity Foodie Podcast, we find out why Renaye chose Texas A&M, what is Adventures in Wisdom and how does it help kids, what are the most common challenges she is seeing with students today, what exercises we can use to build a healthy mind, how students can improve self-confidence and self-esteem, what is the bounce back formula to improve resilience, what improving mindset skills actually means, what are the differences between life coaching and therapy or counseling, and who can become a life coach. Enjoy!

Link: https://www.youtube.com/watch?v=eT2T1xMXDVM

Fraternity/Sorority

Dr. Erica Steele: What exercises can we do to maintain our sanity and emotional health?

By admin on July 29, 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/23895186/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Our next guest is Dr. Erica Steele, back for her second time on our show! Dr. Steele is an extensively educated and trained board-certified naturopathic doctor, doctor of natural medicine and certified functional medicine practitioner. Dr. Steele specializes in natural health, healing, disease prevention and total, holistic wellness. She is a public health educator with various media outlets in the mediums of print, television, and radio.

Since 2001, by applying multi-faceted and synergistic approaches to physical, mental, emotional and spiritual health, Dr. Steele has transformed the lives of countless children, teens, adults and elderly patients challenged by an array of conditions ranging from digestive and immune-related disorders to neurological, hormonal and more. Having seen over 30,000K patients since 2009, Dr. Steele seeks to educate the world about the benefits as well as the science of Natural Healthcare.

In episode 274 of the Fraternity Foodie Podcast, we find out how we can get through this time when Americans are feeling so disempowered, what it means to be a powerful woman, ways to build up our self-esteem, exercises we can do to maintain our sanity and emotional health, how we can stop binge eating, if eating too much salt is really bad for you, the effects of isolation on the brain, and how to deal with a death in the family.

Link: https://www.youtube.com/watch?v=F2QkhVGAjBs