focus – Greek University

Rana Walker: How to Use The FIB Method

By admin on May 7, 2026

Rana Walker is a professional mental health therapist and wellness coach. She received her Bachelor’s degree in Psychology from Howard University and later obtained Master’s degree of Education in Counseling Psychology from Temple University. She starred as one of two original life coaches on Season 1 of NBC’s groundbreaking program, “Starting Over,” which aired daily and won an Emmy for her role. She has co-produced television programs since 2001, and renewed her love for writing, as evidenced in her column “Self Love…Mind, Body, Spirit”. Rana has translated her zest for life into her life’s passion—helping others to reveal who they are in truth.

In episode 676 of the Fraternity Foodie Podcast, we find out more about her journey that she called “wandering in the wilderness and finding your way home”, what she meant by “thoughts are things”, how to reset if a fraternity or sorority member feels overwhelmed or anxious, how mindfulness can fit into a busy student’s life without feeling like another obligation, how Black and Latin sororities/fraternities approach wellness and identity, how chapters can better support members who are silently struggling with mental health, how students can use the FIB (focus, imagine, become) Method, how students can make better decisions in environments where there’s pressure, how travel shaped her understanding of identity and wellness, and more about her new TV show that she’s developing that was inspired by her journey. Enjoy!

Link: https://www.youtube.com/watch?v=dTiW37tQ0Ws

Fraternity/Sorority

Corey Poirier: How can college students double their personal income?

By admin on April 16, 2024

Corey Poirier is a multiple-time TEDx Speaker and was recently announced as one of just 15 SUCCESS Magazine Emerging Entrepreneurs. He is also the host of the top rated ‘Let’s Do Influencing’ Radio Show, founder of the growing bLU Talks brand, and has been featured in multiple television specials. He is a Barnes and Noble, Amazon, Apple Books and Kobo Bestselling Author, Award Winning Author, and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless. A columnist with Entrepreneur and Forbes magazine, Corey has interviewed over 7,500 of the world’s top leaders, including everyone from Ken Honda, Lisa Nichols, Dr. Shefali, Deepak Chopra, and he has spoken on-site at events at Harvard, Columbia, MIT, UCLA, Stanford, Cambridge and more recently to Microsoft team leaders and at Kyle Wilson’s Inner Circle retreat which has featured everyone from Brian Tracy to Mark Victor Hansen. Corey is now releasing “The Enlightened Passenger” book with Morgan James Publishing.

In episode 449 of the Fraternity Foodie Podcast, we find out how college student can find their purpose, how we can expand our comfort zone, how college students can double their personal income, how we can use meditation for manifestation, what are the common threads identified in terms of successful leaders, and how you can learn the practice of focus and being all in. Enjoy!

Link: https://www.youtube.com/watch?v=bO3cAAWcUBs

Fraternity/Sorority

Dr. Ellen Albertson: What is the solution for college students who struggle with body image?

By admin on January 19, 2022

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/21830639/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]We find out why Dr. Ellen Albertson chose UPenn for her undergraduate experience, where her passion for health and wellness comes from, what are the health benefits of meditation, her nutrition advice for college students, possible solutions for students who struggle with body image, what is the U-Shaped Happiness Curve, how we can better relate to those people “back home” once our career in college and beyond starts to take off, and how we can re-train our brain to improve our memory, our mood, and our focus.

Link: https://www.youtube.com/watch?v=s2hvEyE3Rfo

Fraternity/Sorority

Dr. Katie Nall: What is Emotional Freedom Technique (EFT) or “tapping”, & how can it reduce anxiety?

By admin on April 1, 2021

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18560660/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/191970/” height=”90″ width=”100%” placement=”top” theme=”custom”]Today we have with us Dr. Katie Nall. A late-in-life doctoral student, Katie Nall earned her Ph.D. in Mathematics Education just before her 60th birthday while working full-time at a local community college. Dr. Nall is still employed full-time at the college, teaching several mathematics courses and providing lecture and training for college-sponsored events. She is a TEDx Speaker, and accredited master trainer & EFT Practitioner, and energetic podcast guest, an author, and a DISC trainer extraordinaire at NallEdge Co.

We find out why Katie chose San Francisco State University for her undergraduate experience, how she’s been able to help grow enrollment as Campus Director at Indian River State College, what DISC is and how we can use it to eliminate stress, what is Emotional Freedom Technique (EFT) or “tapping”, and how that helps to reduce anxiety, methods to stay focused, how we can learn to listen better, what is John Randolph Price’s “The 40 Day Prosperity Plan”, what students should do if they are unsure about their current career direction, and her favorite restaurant in Vero Beach, Florida.

Link: https://www.youtube.com/watch?v=3SLZbNXZXYU