habits – Greek University

Anna Resende: Redefining Success in College Beyond Grades and Titles

By admin on February 14, 2026

Anna Resende is founder of Mamma Terra Health Coaching LLC. She is an Integrative Nutrition Health Coach certified by The Institute for Integrative Nutrition. With a background in chemical engineering and a successful 25-year tenure in the manufacturing industry, she has honed her expertise in continuous improvement. Throughout her career, she has worked in various plants across Brazil and the United States, but it was her commitment to enhancing people’s health and well-being that truly struck a chord within her. Now, as a health coach, Anna can channel her passion for nutrition and a wholesome lifestyle to empower people on their journey toward becoming the best, healthiest versions of themselves.

In episode 643 of the Fraternity Foodie Podcast, we find out what Anna wishes colleges understood better about those early warning signs in students, why the “Freshman 15” phrase sticks around, how students can create cultures where checking in on one another feels normal, what wellness skills she would train every fraternity and sorority executive board on, why progress over perfection is important, how students can approach alcohol, technology, and boundaries in a way that supports—not sabotages—their mental health, advice for professionals who want to support student wellness without crossing boundaries, where her book called “Living Your Best Life in College” would fit best on a college campus, what is one small step students could take this week to move toward feeling better, and what does “thriving” in college actually mean. Enjoy!

Link: https://www.youtube.com/watch?v=zrVHzrnAy9c

Fraternity/Sorority

Noah St. John: How do you build a more productive, motivated, and engaged Fraternity or Sorority?

By admin on December 14, 2021

Noah St. John is recognized as one of the most requested, in-demand business and motivational keynote speakers and executive coaches in the world. He is the only author in history to have works published by Hay House, HarperCollins, Simon & Schuster, Mindvalley, Nightingale-Conant and the Chicken Soup for the Soul publisher. Noah has also delivered over 1,000+ presentations for corporations, associations, business groups, colleges, universities and youth organizations worldwide. He speaks for groups ranging from 25-25,000+ and is a regular interviewee on TV, radio, podcasts, print and online media.

We find out from Noah what it was like to grow up in Kennebunkport, Maine dirt poor, why The 7 Habits of Highly Effective People by Stephen Covey is Noah’s top book choice, what is the AFFORMATIONS® Method, what is the condition of SUCCESS ANOREXIA that causes self-sabotage, how you can break your worst habit in 21 days without using willpower, how we can avoid the debt hangover this holiday spending season, the secrets to avoiding the dreaded holiday stress meltdown, the surprising mental health benefits of taking a break from your phone, and how to build a more productive, motivated, and engaged team. Enjoy!

Link: https://www.youtube.com/watch?v=W2SShgkbKMk

Fraternity/Sorority

Emily Nichols: How can college students benefit from better fitness, nutrition, and mindset habits?

By admin on July 7, 2021

Our next guest gets it. She knows it’s hard to make time for yourself without feeling guilty, but you feel stuck and unhealthy from the inside/out and need a change. If you’re tired of feeling overwhelmed, stressed out, anxious (thus turning to unhealthy habits to cope) and never feel like there is any time to put yourself first–then you’re in the right place, because Emily Nichols has found the solution.

We find out why Emily chose IU Bloomington for her college experience, what was special about the chapter of Alpha Xi Delta, why she and her husband Dustin were feeling overwhelmed, lethargic, and dealing with stress by using alcohol or sugar, what is Whole30 and how it changed her life, what is her 3 step Food Freedom Method, what is her self-care routine, how Emily can help college students with better fitness, nutrition, and mindset habits, her guests and topics on The Self Transformed Podcast, why she shared details about her son Dylan who is having open heart surgery later this month to correct a congenital heart defect, and Emily’s go to restaurants in the Indianapolis area. Emily has great information to share with our listeners!

Link: https://www.youtube.com/watch?v=EsTaRsQNh_4