Dr. Debra Palmer: Practices for Positive Wellbeing

Practices for positive wellbeing that you can implement today! Dr. Debra Palmer, Family Nurse Practitioner, earned a PHD and DNP from the University of San Diego and a BS degree from the College of St. Scholastica in MN where she was raised. She is a business owner, nurse practitioner, and former professor. Debra resides in California where she enjoys hiking and gardening with her husband near their adult children.

In episode 589 of the Fraternity Foodie Podcast, we find out what drew her to the field of nursing and healthcare, what inspired her to write “Between Wounded and Well”, what are the 4 A’s of overcoming woundedness, how you can assess the wellness of the soul, what are the 7 Practices for Positive Wellbeing, how you can get unstuck and start healing, why is understanding Adverse Childhood Experiences so important for young adults, how service work contributed to her own healing and purpose, and what message she hopes college students take away from her book. Enjoy!

Link: https://www.youtube.com/watch?v=1R9g0aAXfRs

 
Fraternity/Sorority

Dr. Fatima Bustos-Choy: What should students do if they are confused about their career?

Dr. Fatima Bustos-Choy is on the show today! Dr. Fatima is a seasoned holistic life coach, author, and leadership development consultant with over 30 years of professional, corporate, and business experience. She has worked with thousands of people in helping them to overcome obstacles and to grow and become their best and truest selves. She believes that doing inner work first is the foundation for achieving outer work. This involves integrating your mind, heart, body, and spirit into all facets of your life and work and creating harmony between personal and professional goals.

In episode 309 of the Fraternity Foodie Podcast, we find out about Dr. Fatima’s adjustment as young immigrant from the Philippines in search of the American dream, how her mother helps her as an inner voice, why we get butterflies in our stomach before a big event in our lives, how students can find their way if they are confused about their career, what students should do if their student organization needs a turnaround, what are the five paths to abundance and success, how chronic diseases are preventable in a natural way by making healthier choices, what are the relationships keys to better communication and authenticity, and what are some secret powers that we may not be using. Enjoy!

Link: https://www.youtube.com/watch?v=geDnGP-Fubs

 
Fraternity/Sorority